The journal

Clear writing on the practice.

Honest, practical answers to the questions we hear most, on classical yoga, the individual practices, and training.

What to Expect at Your First Boxing or Group Fitness Class in Earlwood

Nervous about your first boxing or group fitness class in Earlwood? Here is exactly what happens at Adiyoga, where beginners are welcome and every class is scaled.

29 July 2026Read →

Guidance6 min read

Yoga or Personal Training: Which Suits Your Goal?

Yoga builds mobility, breath and steadiness. Personal training targets strength and conditioning. Here is how to choose, and why many people do both.

22 July 2026Read →

Practice5 min read

What is Angamardana? A Yoga-Based Fitness Practice Explained

Angamardana is a series of 31 dynamic yoga-based processes for full-body fitness that needs no equipment. Here is what it means and involves.

10 July 2026Read →

Practice6 min read

Where to Learn Classical Isha Hatha Yoga in Sydney

Learn classical Isha Hatha Yoga in Sydney at Adiyoga in Earlwood, taught in the lineage of Sadhguru as structured workshop programs, not drop-in classes.

30 June 2026Read →

Practice6 min read

What is Surya Kriya, and How is it Different from Surya Namaskar?

Surya Kriya is a 21-step classical Hatha Yoga practice. Surya Namaskar is a simpler sun salutation warm-up. Here is how they differ.

18 June 2026Read →

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