Practice · Stillness
Meditation in Earlwood
A quieter, steadier mind, taught with real grounding.
Meditation at Adiyoga in Earlwood is taught within our classical yoga and Kriya practice rather than as a standalone technique. As you learn the postures, breath and Kriyas, meditation becomes a natural place the practice leads you to. The beginner course includes a simple Kriya meditation, and AUM chanting runs through the practice.
What it is
In our tradition, meditation grows out of the practice rather than sitting apart from it. Learned through the body, with breath and posture supporting it, stillness becomes far more accessible.
The beginner course includes a Kriya meditation, and AUM chanting is woven through the wider practice. This is meditation with real grounding, learned in the right order.
Who it is for
- Anyone wanting to quiet a busy mind with a real method
- Yoga students ready to deepen into stillness
- People who have tried apps and want something with depth
- Those seeking balance, clarity and better sleep
How it is taught
Because meditation here is part of the yoga and Kriya practice, you learn it in a calm, guided setting alongside the breath and posture that support it. Nothing is rushed or forced.
Over time you build the ability to settle the mind on your own, at home, as part of a daily practice. That steadiness is the real goal.
Your teacher
Ramy
Founder & Yoga Teacher
Ramy Zach has been involved in fitness and sport his whole life. He moved from Czechia to Australia at twenty-one, trained as a personal trainer, and has coached clients for close to twenty years.
His path took a deeper turn when he began a committed yoga and meditation practice under Sadhguru. He went on to volunteer for four years at Sadhguru’s ashram in India, where he received his yoga certification in the classical tradition we teach today.
I never imagined myself as the type for daily yoga. Until I discovered Isha Hatha Yoga here. The teaching method is so carefully crafted to help you build a regular practice and experience its benefits.
Questions
Good to know
Meditation is taught as part of our yoga and Kriya practice, which is where it has its grounding. The beginner course includes a Kriya meditation, and AUM chanting runs through the practice.
That is exactly who this suits. Learning meditation through the body, with breath and posture supporting it, makes stillness far more accessible than simply being told to sit.
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