Train · Together
Group Fitness in Earlwood
Functional, beginner-friendly classes with real energy and good people.
Group fitness at Adiyoga in Earlwood is functional, beginner-friendly training in a supportive, high-energy room. Classes are led by Sally, a certified Les Mills trainer, and include sessions designed for women and a Friday Stretch and Unwind. Every movement is scaled, so you can start where you are.
What it is
Our group classes build real-world strength, coordination and stamina. They are designed to be approachable, with movements scaled so everyone can take part and be challenged at their own level.
Some classes are designed with women in mind. On Fridays, our Stretch and Unwind session gives the week a calm, restorative finish.
Who it is for
- Anyone who trains better with energy and people around them
- Women wanting a functional class built for them
- Beginners who want a welcoming, well-coached room
- People who want structure and technique, not just a sweat
What a class looks like
Classes are welcoming and well-coached. You are guided through a proper warm-up, the main work, and a cool-down, with every movement scaled so you can join in from day one.
The Friday Stretch and Unwind session is gentler and restorative, a deliberate way to release the week and look after your body.
Your teacher
Sally
Group Fitness Trainer
Sally is a certified Les Mills trainer who leads our high-energy group classes. She has a gift for keeping everyone engaged and moving, whatever their starting point.
Her sessions are welcoming and beginner-friendly, built to leave you stronger and lighter than when you walked in.
Such a great place. Holistic fitness with a wealth of knowledge on stability and functional movements. I have benefitted so much, from core strength to mobility and strength training. Highly recommend.
Questions
Good to know
Yes. The functional classes are designed to be approachable and every movement is scaled, so you can start where you are and build from there.
Yes. Some of our functional classes are designed with women in mind, in a supportive, beginner-friendly setting.
It is a calmer, restorative session to close the week, with gentle stretching and release work to leave your body feeling open and settled.
Also at Adiyoga
Explore more of the studio.
Start here
Come and see the studio
No pressure and no obligation. Visit us, meet a teacher, and see how it feels. Everything starts with a relaxed conversation about what you are looking for.